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Vegetable Fried Rice

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  • Author: mohamed
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Total Time: 20 minutes
  • Yield: 4 servings 1x
  • Category: Main Course
  • Method: Stir-frying
  • Cuisine: Asian
  • Diet: Vegetarian

Description

A colorful and flavorful dish featuring fluffy rice with a medley of fresh vegetables and savory seasonings.


Ingredients

Scale
  • 2 cups cooked rice (preferably day-old)
  • 1 cup mixed vegetables (carrots, peas, bell peppers)
  • 2 tablespoons soy sauce
  • 2 tablespoons vegetable oil
  • 2 cloves garlic, minced
  • 1 teaspoon ginger, minced
  • 2 green onions, chopped
  • Salt and pepper to taste
  • Optional: sesame oil

Instructions

  1. Heat a large skillet or wok over medium-high heat and add vegetable oil until it shimmers.
  2. Sauté minced garlic and ginger for about 30 seconds, stirring constantly.
  3. Add your mixed vegetables, stir-frying for 3-4 minutes until they are vibrant and tender-crisp.
  4. Push the vegetables to one side of the skillet. On the empty side, add the cooked rice.
  5. Pour the soy sauce over the rice and mix it well with the vegetables.
  6. Fold in the chopped green onions and allow it to cook for another 2-3 minutes.
  7. Season with salt, pepper, and a drizzle of sesame oil if desired.
  8. Serve hot, garnished with more green onions if desired.

Notes

For best texture, use day-old rice and chop vegetables uniformly for even cooking.


Nutrition

  • Serving Size: 1 serving
  • Calories: 300
  • Sugar: 3g
  • Sodium: 400mg
  • Fat: 10g
  • Saturated Fat: 1g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 5g
  • Protein: 8g
  • Cholesterol: 0mg