Description
A vibrant and refreshing Mediterranean chickpea salad featuring fresh cucumbers, cherry tomatoes, herbs, and creamy feta cheese.
Ingredients
Scale
- 1 can chickpeas, drained and rinsed
- 1 cucumber, diced
- 1 cup cherry tomatoes, halved
- 1/2 cup feta cheese, crumbled
- 1/4 red onion, finely chopped
- 1/4 cup fresh parsley, chopped
- 3 tablespoons olive oil
- 2 tablespoons lemon juice
- Salt and pepper to taste
Instructions
- Combine the drained chickpeas, diced cucumber, halved cherry tomatoes, crumbled feta cheese, finely chopped red onion, and fresh parsley in a large bowl.
- Whisk together the olive oil, lemon juice, salt, and pepper in a small bowl.
- Drizzle the dressing over the salad mixture and toss gently to combine.
- Serve immediately or chill in the refrigerator for about 30 minutes before serving.
Notes
Make-ahead tips: This salad stays fresh for about 24 hours in the refrigerator. Add dressing just before serving to keep it crisp.
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 3g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 23g
- Fiber: 6g
- Protein: 9g
- Cholesterol: 30mg