Description
A vibrant stir fry featuring tender chicken and colorful vegetables, infused with aromatic spices and olive oil, perfect for busy weeknights.
Ingredients
Scale
- 2 chicken breasts, sliced
- 1 bell pepper, sliced
- 1 zucchini, sliced
- 1 red onion, sliced
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon paprika
- Salt and pepper to taste
- 2 tablespoons olive oil
- Fresh parsley, chopped (for garnish)
Instructions
- Heat the olive oil in a large skillet over medium heat until shimmering.
- Cook the sliced chicken for 5-7 minutes, flipping occasionally until golden brown and cooked through.
- Add the minced garlic and sliced veggies, stirring for another 5-7 minutes until slightly softened but still crunchy.
- Season with oregano, paprika, salt, and pepper, cooking for another couple of minutes.
- Serve hot, garnished with chopped parsley.
Notes
For a vegetarian option, substitute chicken with tofu or chickpeas. Consider using an air fryer or oven for cooking as alternatives.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 5g
- Sodium: 300mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 75mg