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Kielbasa and Cabbage Foil Packs

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  • Author: mohamed
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes
  • Yield: 4 servings
  • Category: Main Course
  • Method: Baking
  • Cuisine: American
  • Diet: Paleo

Description

Savor the delightful flavors of kielbasa and roasted cabbage in an easy-to-make foil pack meal.


Ingredients

  • Kielbasa Sausage
  • Cabbage
  • Bell Peppers (red, green, or yellow)
  • Onion
  • Olive Oil
  • Garlic Powder
  • Onion Powder
  • Salt
  • Pepper

Instructions

  1. Preheat the Oven or Grill: Set your oven to 400°F (200°C) or prepare your grill for indirect heat.
  2. Prepare Your Vegetables: Chop the cabbage and other vegetables into bite-sized pieces.
  3. Season the Veggies: In a large bowl, combine your chopped vegetables with olive oil, garlic powder, onion powder, salt, and pepper. Toss until well-coated.
  4. Slice the Kielbasa: Cut the sausage into thick slices.
  5. Assemble the Foil Packs: Lay out aluminum foil, pile a portion of the vegetable mixture, and top with kielbasa slices.
  6. Seal the Packets: Fold the foil over and crimp the edges to seal.
  7. Cooking Time: Place the foil packs on a baking sheet or grill for 25-30 minutes, until vegetables are tender.
  8. Serve and Enjoy: Carefully unwrap the foil packs and serve warm.

Notes

Make-Ahead Tips: Prep the veggie mixture a day in advance. Cooking Alternatives: Use an air fryer at the same temperature for shorter cooking times.


Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 5g
  • Sodium: 400mg
  • Fat: 20g
  • Saturated Fat: 7g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 5g
  • Protein: 15g
  • Cholesterol: 50mg