Description
A delightful breakfast bowl featuring fluffy eggs, sautéed spinach, and creamy feta cheese, perfect for a nourishing start to your day.
Ingredients
Scale
- 2 eggs
- 1 cup fresh spinach
- 1/4 cup feta cheese
- Salt and pepper to taste
- Olive oil
- Optional toppings: cherry tomatoes, avocado, whole grain toast
Instructions
- Heat the skillet: Begin by adding a small drizzle of olive oil to your non-stick skillet over medium heat.
- Sauté the spinach: Toss in the fresh spinach and sauté until wilted, about 2-3 minutes.
- Whisk the eggs: In a bowl, crack open the eggs, add salt and pepper, and whisk until fluffy.
- Combine eggs and spinach: Pour the whisked eggs into the skillet over the sautéed spinach and stir gently, cooking for about 3-4 minutes.
- Add feta: Once the eggs are cooked through, sprinkle the crumbled feta cheese on top.
- Serve and garnish: Scoop into a bowl and add optional toppings like cherry tomatoes, avocado, or toast.
Notes
This dish can be prepped ahead by sautéing the spinach in advance. Customize with your favorite toppings for added flavor.
Nutrition
- Serving Size: 1 bowl
- Calories: 320
- Sugar: 2g
- Sodium: 300mg
- Fat: 24g
- Saturated Fat: 6g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 20g
- Cholesterol: 186mg