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Balsamic Tomato Parmesan Roasted Asparagus

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  • Author: mohamed
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Category: Side Dish
  • Method: Roasting
  • Cuisine: Italian
  • Diet: Vegetarian

Description

A delightful dish featuring roasted asparagus and cherry tomatoes, drizzled with balsamic reduction and topped with shaved parmesan.


Ingredients

Scale
  • 1 lb fresh asparagus, trimmed
  • 1 pint cherry tomatoes, halved (about 2 cups)
  • 3 garlic cloves, minced
  • 1 tbsp olive oil for asparagus
  • 1 tsp olive oil for tomatoes
  • 1/4 tsp sea salt
  • 1/4 tsp black pepper
  • 1/2 cup shaved parmesan cheese
  • 7 large fresh basil leaves, thinly sliced
  • 3 tbsp balsamic reduction
  • 1 tsp lemon zest (optional)
  • 1 tbsp toasted pine nuts (optional garnish)

Instructions

  1. Preheat your oven to 425°F. Line a large baking sheet with parchment paper for easy cleanup.
  2. Rinse the asparagus thoroughly and snap off the woody ends, discarding them. Place the trimmed spears in a large bowl.
  3. Drizzle the asparagus with 1 tablespoon olive oil, and sprinkle with sea salt and black pepper. Toss until every spear is beautifully coated.
  4. Arrange the seasoned asparagus in a single layer across the prepared baking sheet.
  5. Combine the halved cherry tomatoes, minced garlic, and 1 teaspoon olive oil in a separate bowl. Lightly season with a pinch of salt and pepper. Let this mixture sit briefly.
  6. Sprinkle the shaved parmesan evenly across the asparagus spears on the baking sheet. Spoon the tomato and garlic mixture over the asparagus.
  7. Roast in the oven for about 12 to 15 minutes, until the asparagus is tender and the tomatoes are softened.
  8. Remove the tray from the oven and sprinkle sliced basil over the vegetables. Drizzle the balsamic reduction over the roasted asparagus and tomatoes.
  9. Transfer to a serving platter, adding optional lemon zest or toasted pine nuts, and serve immediately.

Notes

Serve warm, and consider pairing with grilled chicken or seared salmon for a complete meal.


Nutrition

  • Serving Size: 1 serving
  • Calories: 120
  • Sugar: 3g
  • Sodium: 200mg
  • Fat: 8g
  • Saturated Fat: 2g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 3g
  • Protein: 6g
  • Cholesterol: 5mg