Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Baked Salmon Meatballs with Avocado Sauce

5 Stars 4 Stars 3 Stars 2 Stars 1 Star No reviews
  • Author: mohamed
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Total Time: 35 minutes
  • Yield: 4 servings 1x
  • Category: Main Course
  • Method: Baking
  • Cuisine: American
  • Diet: Paleo

Description

Delightful baked salmon meatballs paired with a creamy avocado sauce, perfect for any occasion.


Ingredients

Scale
  • 1 lb salmon fillets, skinless and boneless
  • ½ cup breadcrumbs
  • ¼ cup grated Parmesan cheese
  • ¼ cup fresh parsley, chopped
  • 1 egg
  • 1 tsp garlic powder
  • ½ tsp salt
  • ¼ tsp black pepper
  • 1 avocado
  • 2 tbsp Greek yogurt
  • 1 tbsp lemon juice
  • 1 garlic clove, minced
  • Salt and pepper to taste

Instructions

  1. Preheat your oven to 375°F (190°C).
  2. Combine the salmon, breadcrumbs, grated Parmesan, chopped parsley, egg, garlic powder, salt, and pepper in a mixing bowl.
  3. Shape the mixture into bite-sized meatballs, about 1-1.5 inches in diameter.
  4. Bake the meatballs on a lined baking sheet for 15-20 minutes until golden brown and firm.
  5. Make the avocado sauce by blending the avocado, Greek yogurt, lemon juice, minced garlic, and salt and pepper until smooth.
  6. Serve the meatballs warm, drizzled with avocado sauce or on the side for dipping.

Notes

For make-ahead options, form meatballs a day in advance and refrigerate. If you prefer a crispy exterior, use an air fryer at 375°F for 10-15 minutes.


Nutrition

  • Serving Size: 1 serving
  • Calories: 300
  • Sugar: 1g
  • Sodium: 450mg
  • Fat: 15g
  • Saturated Fat: 4g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 15g
  • Fiber: 4g
  • Protein: 25g
  • Cholesterol: 75mg