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Thai Mango Cucumber Salad

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  • Author: mohamed
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Total Time: 15 minutes
  • Yield: 4 servings 1x
  • Category: Salad
  • Method: No-Cook
  • Cuisine: Thai
  • Diet: Vegetarian

Description

A refreshing Thai salad blending sweet mangoes, crisp cucumbers, and zesty dressing for a delightful side or light meal.


Ingredients

Scale
  • 2 ripe mangoes, diced
  • 1 large cucumber, diced
  • 1 red bell pepper, diced
  • 1/4 cup red onion, thinly sliced
  • 1/4 cup fresh cilantro, chopped
  • 2 tablespoons lime juice
  • 1 tablespoon fish sauce
  • 1 tablespoon honey
  • 1/2 teaspoon chili flakes (optional)

Instructions

  1. In a large mixing bowl, toss together the diced mangoes, cucumber, red bell pepper, red onion, and fresh cilantro.
  2. In a separate small bowl, whisk together the lime juice, fish sauce, honey, and chili flakes.
  3. Pour the dressing over the salad and gently toss until evenly coated.
  4. Let the salad sit for about ten minutes to absorb the flavors.
  5. Serve chilled or at room temperature.

Notes

For best flavor, use ripe mangoes and let the salad rest after tossing to allow flavors to meld.


Nutrition

  • Serving Size: 1 serving
  • Calories: 150
  • Sugar: 22g
  • Sodium: 150mg
  • Fat: 3g
  • Saturated Fat: 0g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 34g
  • Fiber: 3g
  • Protein: 2g
  • Cholesterol: 0mg