Description
A refreshing and creamy lemon chia pudding made with oat milk, perfect for a healthy dessert or snack.
Ingredients
Scale
- 1/4 cup chia seeds
- 2 cups oat milk
- 1/4 cup maple syrup
- 1/4 cup lemon juice
- 1 tablespoon lemon zest
- 1 teaspoon vanilla extract
- Pinch of salt
Instructions
- In a mixing bowl, combine chia seeds, oat milk, maple syrup, lemon juice, lemon zest, vanilla extract, and salt.
- Whisk the mixture well to prevent clumping of chia seeds.
- Cover the bowl and refrigerate for at least 4 hours or overnight until it thickens.
- Stir the pudding before serving to ensure a smooth texture.
- Serve chilled, garnished with additional lemon zest or fresh fruit if desired.
Notes
- For a sweeter pudding, adjust the amount of maple syrup to taste.
- Make sure to stir the pudding halfway through the chilling process for even consistency.
- This pudding can be stored in the refrigerator for up to 5 days.
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 8g
- Sodium: 50mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 10g
- Protein: 5g
- Cholesterol: 0mg