Description
A refreshing and invigorating smoothie that combines hibiscus tea, pineapple, and coconut water for a tropical delight.
Ingredients
Scale
- 1 cup Brewed hibiscus tea, cooled
- 1 cup Fresh or frozen pineapple chunks
- 1 cup Coconut water
- Juice of 1 lime
- Ice cubes
- Optional garnish: fresh sage or mint leaves
Instructions
- Brew the Hibiscus Tea: Steep 2-3 hibiscus tea bags or a spoonful of loose hibiscus flowers in boiling water for 5-10 minutes and cool.
- Blend the Ingredients: Combine the cooled hibiscus tea, pineapple chunks, coconut water, and lime juice in a blender.
- Add the Ice: Include a handful of ice cubes for a chilled texture.
- Blend Until Smooth: Blend on high until silky and frothy.
- Taste and Adjust: If necessary, add more pineapple for sweetness or lime juice for tang.
- Serve with Style: Pour into glasses and garnish with fresh herbs.
Notes
Brew hibiscus tea the night before for convenience. Consider adding spinach or protein powder for extra nutrients.
Nutrition
- Serving Size: 1 serving
- Calories: 120
- Sugar: 18g
- Sodium: 10mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 29g
- Fiber: 1g
- Protein: 1g
- Cholesterol: 0mg